Perhaps we need to start loving ourselves again by taking timeout to reflect and recharge. When we’re away from the hustle and bustle of the day, we can begin to process our thoughts and emotions and get God’s perspective on it all. Unburdening ourselves helps us to let go of stress and to live healthier lives.
One way to stay connected with the deep things of your heart is by journaling. Maybe you’re doing that already. If not, it might be a good time to start. Don’t worry about how well you can write or if you miss a few days. It’s not about that. Simply jot down what God is doing in your life. Journaling allows you to look back and see how you’ve grown. It also helps you uncover those hidden treasures that have been buried during the busy times of life. In your journal, you can add any spiritual experiences that you might have had, like a vivid dream, a vision, a scripture, or a word that God has given you. You can also include prayer points and later record when and how God answered them.
Taking timeout to reflect is great, but there are other ways to recharge, such as doing things that you enjoy. It could be as simple as listening to music, taking a hot bath, or going for a walk. Or it could be a little more elaborate like getting involved in a hobby. Sometimes dabbling with a hobby can develop into a vibrant career. Whatever you do in life, never underestimate the creativity that is inside of you.
Developing the unique way God made you will protect you later against the empty nest syndrome (that period of time when your kids become adults and leave home). If you don’t lose your identity now then you won’t have to find it later after the kids have gone.
